dLog# 5 Avoidance

dLog# 5 Avoidance

We can all avoid doing, yet we must know why we avoid things. Most things are much deeper than we think.

I'm busy is a repeat avoidance response- the reality is it's more than that, pretty much always: working out why you might avoid doing it through worry, fear, or lack of skill, even being triggered by a response or external noise.

Avoiding stuff can also help you really find out what you want, like, and dislike too, so why you avoid it and not just give it a generic excuse will help you every time.

Go deeper

• Check out Eckhart Tolle- Pain Bodies

• See Mel Robbins 5 second rule technique

• Watch Debbie Halls-Evans explain her Triple A Technique

• Use 4MAT ask why, what how and what if

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